Our Approach

In our sessions, we'll focus on your current challenges and experiences. When the past surfaces, we'll address it through talking therapy and creative integration, helping you find acceptance or closure. Many clients have found this approach effective in gaining new perspectives and achieving their goals.
 

Where appropriate, we may incorporate the following methods to enhance your process:
 

• Metaphors: To help you frame and understand your experiences.

• Imagery and Creative Therapy: Using objects and images as symbols to express emotions non-verbally and uncover deeper insights.

• Dream Work: To explore subconscious thoughts.

• Empty Chair Technique: To resolve inner and external conflicts.
 

These methods, rooted in a Gestalt perspective, allow us to bring hidden thoughts and emotions into awareness, supporting your journey toward healing and growth.

How Counseling Works

Emotional Support and Understanding

I offer compassionate and empathetic support, helping you feel understood and validated. This emotional support is crucial in dealing with difficult feelings and experiences.
 

Insight and Self-Awareness

Our sessions can help you gain deeper insight into your thoughts, behaviors, and emotions. This self-awareness can uncover the root causes of your challenges and guide you in addressing them.

Coping Strategies and Skills

We'll develop tools and techniques to help you manage stress, anxiety, depression, and other emotional challenges. These strategies can be applied in your everyday life to enhance your mental well-being.

Perspective and Clarity

Together  we can explore your issues with a different approach,  offering new ways of thinking. This clarity can lead to more effective problem solving and decision making.

Personal Growth and Development

Together, we'll support your personal growth by identifying and working toward your goals, fostering a sense of empowerment and self-confidence.

Improved Relationships

By understanding your behaviors and emotions, you can improve your relationships with yourself and others. We'll work on developing better communication skills, resolving inner conflicts, and building healthier connections.

Stress and Anxiety Reduction

Through various therapeutic techniques, we can reduce your stress and anxiety, moving you toward a more balanced and peaceful state of mind.

Increased Resilience

We'll work on building your resilience to navigate challenges and setbacks, strengthening your ability to cope with future difficulties and adapt to change.